Healthy eating is a cliche with little real meaning for those with diabetes or even a person that wishes to lose weight.
Understanding Calories , reading labels and understanding carbohydrate protein and fibre intake is the meaningful way to understand “healthy eating” one diet is not a silver bullet for everyone, balancing your food intake and understanding how to calculate required intake for your body type age and general health is the only way to …..
Fresh food is obviously a great starting point however it is a fact the the majority of our food is packaged and comes from the supermarket shelves. it is crucial to understand how to read the label on our food packaging.
Below is an example of a typical food label found on the majority of our prepackaged food.
Take note of the carbohydrate content in each serve,
CArbohydrate can be from sugars starch and a range of other food. Some have nutritional value and others have no nutritional value at all..f..,,.,cbvcl;bl;sgf,sdzgbsdzfgdasg
This is great information thank you. Do you have any information on how to calculate carbohydrate in say a pice of bread or slice of pizza I have found McDonald burgers send my sugar a lot higher than say a bowl of pasta….
Thanks for the comment I will load a table for you but happy to take a call from you to discuss your needs Cheers 07 4155 5026 Michael